Hi good morning, I sit at the computer to write a few lines on an exercise of several that are practiced at the sports center called aquagim, and is based on a series of exercises in the water, based on some sessions to improve endurance and strengthen muscles in the water. Some of the exercises is the bicycle, making a stand with legs in the water, another fun is based on holding an elongated float like a scooter with his feet and tries to go from one extreme to another in the pool comes with hands with several of these exercises is the body during exercise sessions 3 / 4 of an hour. By E.
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